Have you heard of the best iPhone apps to fight insomnia? If you have insomnia, you must have gone through various apps and tried various methods to get good sleep. Insomnia, a sleeping disorder, is one of the most common problems today. A common reason for this is the overuse of gadgets. It can be challenging for our brains to de-stress and switch to sleep mode.
Some of the Best iPhone Apps to Fight Insomnia are Mesmerize – Visual Meditation, Hypnomatic – Mobile Hypnosis, Withings Health Mate, Brain.fm: Music for the Brain, SleepScore: An Innovative Sleep Tracker, Journey: Sleep Insomnia Helper, etc. If you are on any other website, you might want to check this article on the best Spy listening apps for iPhone.
Considering the unrest, some applications and gadgets help enhance lifestyle and treat insomnia. The health applications gained popularity and have been crucial to people who have trouble falling asleep. Are you one of the people who can not fall asleep as soon as you hit the bed? Then it is time to give this app a try. To help you fall asleep more quickly, we bring to you the best iPhone apps to fight insomnia.
Table of Contents
Best iPhone Apps to Fight Insomnia and Improve Your Sleep
Having trouble zeroing out on the best app? Although it is easier to get our hands on several apps on Android, finding apps on ios can be challenging. T
o help you out, we have picked out the best apps and compiled them for you. Read further to know more.
Journey: Sleep Insomnia Helper
If you have insomnia, cognitive behavioral therapy (CBT) is the first treatment choice. This is a clinically proven approach that improves sleep without pills. This method is also quite popular in the Journey application. The application is easy to navigate and is accessible to every age group. It includes a thirty-day course. You will also receive a customized Sleep Plan with a step-by-step manual from top sleep specialists. This is made specifically to help with your sleep objectives. There are morning and evening sessions, each lasting no longer than seven minutes.
The app also includes helpful advice and guided practices catering to your unique sleep needs. With the premium package, you can also take advantage of a free trial period. During the trial period, you can access all the functions the application offers. In the application, you can ask questions to a sleep coach in real-time. Apart from the abovementioned benefit, you also get a library with sleep sounds, music, and stories. CBT-I is a tried-and-true method for improving sleep.
Check out: Journey: Sleep Insomnia Helper
SleepScore: An Innovative Sleep Tracker
For years, scientists at the Sleep Score Lab have accumulated considerable sleep research data. As a result, they developed an application equipped with patented sonar technology. This technology has helped scientists and sleep physicians track the quality of sleep.
But what makes this app stand amongst the best iPhone apps to fight insomnia? The app sends sound waves using the phone’s microphones and speakers. Using these waves, the device tracks breathing, movement, and even heart rate data. After gathering the required data, the app evaluates the quality of sleep. Next, you are provided with a detailed summary of the sleep quality.
And, of course, the application has an intelligent alarm clock that allows the user to wake up at the optimal time.
Click Here: SleepScore: Go beyond Tracking
Brain.fm: Music for the Brain
Do you think artificial intelligence is not capable of writing music? That’s far from it! The creators of the Brain.FM app offers users to listen to special music. Designed by AI, it serves the purpose of improving the functioning of the brain.
The application has three types of melodies. The first type helps you improve focus and concentration. The second helps you with meditation and relaxation, while the third helps calm you down, giving you a soundless sleep. Creators promise you will fall asleep within 15 minutes of using these sounds.
Click here: Brain.fm – Focus Music
Withings Health Mate
Want an in-depth analysis of how the body behaves during sleep without holding your phone? It is time you purchase a smartwatch and install the appropriate application on your smartphone. One of the most popular applications is Withings Health Mate. It’s only available to iPhone users and gets information from Pulse Withing smartwatches.
What makes this app amongst our best iPhone apps to fight insomnia? When you use the app, it also gives you a detailed idea of what wakes you up. This way, you can know whether your sleep cycle is complete.
Withings Health Mate helps to compare different information at night – how much you slept and how you felt. The application monitors heart rate, breathing patterns, and the specifics of awakening.
Download Here: Withings Health Mate
Mesmerize – Visual Meditation
Some people feel that visual meditation makes it simpler for them to fall asleep. If you fall into this category, you should use this program. You can listen to unique tracks to help you relax while you enjoy the special visual effects. Stress, anxiety, despair, and even pain can all be reduced via meditation.
The application has a programmable timer; when you sleep, the app will automatically switch off.
Click Here: Mesmerize – Visual Meditation
SleepTown
Those who want to gamify their habits will enjoy using this application. This is one of the best iPhone apps to fight insomnia, as it allows your family and friends to join in. You will create houses by accomplishing your sleep goals.
How does it function? Before sleep, you should open the app, then retire to bed. The house will continue to build while you sleep. You will only discover how much the construction has moved forth in the morning. This may encourage you to get up early. It’s essential to go to bed at the appropriate time. If you do it later, there will be interference with the construction of your building.
Click here: SleepTown
Hypnomatic – Mobile Hypnosis
This software can manage various psychological issues, including trouble falling asleep. You can choose a particular theme of hypnosis to get the desired effect on your consciousness.
But what makes this app join our list of the best iPhone apps to fight insomnia, you ask? Apart from sleeping, the program assists you in quitting smoking, improving your focus, and overcoming your anxieties. Сustomized sessions are available to teach you how to increase your income. Each session has its own set of guidelines that must be followed to get desired results.
Get here: Hypnosis for self-improvement
FAQS
How can the Sleep Cycle help with insomnia?
Sleep Cycle analyzes your sleep patterns and uses intelligent alarm clocks to wake you up during your lightest sleep phase, promoting a more refreshing sleep and potentially reducing insomnia symptoms.
What does Headspace offer for insomnia relief?
Headspace offers guided meditation and mindfulness exercises designed to reduce stress, relax the mind, and promote better sleep, making it an effective tool for combating insomnia.
How does Calm contribute to fighting insomnia?
Calm provides a variety of sleep stories, guided meditations, and relaxing music to help calm the mind, reduce anxiety, and create a soothing environment conducive to sleep, aiding in the management of insomnia.
Can White Noise Lite assist with insomnia?
White Noise Lite offers a collection of soothing sounds, such as rain, waves, and white noise, which can drown out disruptive noises and create a peaceful ambiance to enhance sleep quality and combat insomnia.
What does Relax Melodies provide for insomnia sufferers?
Relax Melodies offers a wide range of customizable ambient sounds, calming melodies, and guided meditations to create a personalized sleep environment that can alleviate anxiety, promote deep relaxation, and improve sleep quality for those experiencing insomnia.
How can Sleepo contribute to overcoming insomnia?
Sleepo provides a selection of high-quality ambient sounds, including nature sounds, lullabies, and white noise, which can mask disruptive noises, promote relaxation, and create a peaceful atmosphere conducive to better sleep, aiding in managing insomnia.
Conclusion
Insomnia is not just a sleeping disorder but a problem that can ruin your entire day when not remedied. It must not be overlooked or ignored, thinking it to be harmless. Whether it is someone you work with or your family, help them get a soundless sleep with our best iPhone app to fight insomnia. Share them with people who are going through the same problem.
