Have you heard of the best iPhone apps to fight insomnia? If you have insomnia, you must have gone through various apps and tried various methods to get good sleep. Insomnia, a sleeping disorder, is one of the most common problems today. A common reason for this is the overuse of gadgets. It can be challenging for our brains to de-stress and switch to sleep mode.
Keeping in mind the hubbub, there are applications and gadgets that help to enhance lifestyle and treat insomnia. The health applications gained popularity and have been crucial to people who have trouble falling asleep. Are you one of the people who can not fall asleep as soon as you hit the bed? Then it is time to give this app a try. To help you fall asleep more quickly, we bring to you the best iPhone apps to fight insomnia.
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Best iPhone Apps to Fight Insomnia and Improve Your Sleep
Having trouble zeroing out on the best app? Although it is easier to get our hands on several apps on android, finding apps on ios can be challenging. To help you out, we have picked out the best apps and compiled them for you. Read further to know more.
Journey: Sleep Insomnia Helper
If you have insomnia, the first treatment choice is cognitive behavioral therapy (CBT). This is a clinically proven approach that improves sleep without pills. This method is also quite popular in the Journey application. The application is easy to navigate and is accessible to every age group. It includes a thirty-day course. You will also receive a customized Sleep Plan with a step-by-step manual created by top sleep specialists. This is made specifically to help with your sleep objectives. There are morning and evening sessions, and each of them lasts no longer than seven minutes.
The app also comes with helpful advice and guided practices catering to your unique sleep needs. With the premium package, you can also take advantage of a free trial period. During the trial period, you get access to all the functions offered by the application. In the application, you can ask questions to a sleep coach in real time. Apart from the benefit mentioned above, you also get a library with sleep sounds, sleep music, and sleep stories. CBT-I is a tried-and-true method for improving sleep.
Check out: Journey: Sleep Insomnia Helper
SleepScore: An Innovative Sleep Tracker
For years, scientists at the Sleep Score Lab have accumulated a huge amount of sleep research data. As a result, they developed an application equipped with patented sonar technology. This technology has helped scientists and sleep physician track the quality of sleep.
But what makes this app stand amongst the best iPhone apps to fight insomnia? Using the phone’s microphones and speakers, the app sends out sound waves. Using these waves, the device tracks data about breathing, movement, and even heart rate. After gathering the required data, the app evaluates the quality of sleep. Next, you are provided with a detailed summary of the sleep quality.
And, of course, the application has a smart alarm clock that allows the user to wake at the optimal time.
Click Here: SleepScore: Go beyond Tracking
Brain.fm: Music for the Brain
Do you think artificial intelligence is not capable of writing music? That’s far from it! The creators of the Brain.FM app offer users to listen to special music. Designed by AI, it serves the purpose of improving the functioning of the brain.
The application has three types of melodies. The first type helps you improve focus and concentration. The second helps you with meditation and relaxation, while the third helps calm you down, giving you a soundless sleep. Creators promise you will fall asleep within 15 minutes of using these sounds.
Click here: Brain.fm – Focus Music
Withings Health Mate
Want an in-depth analysis of how the body behaves during sleep without holding your phone? It is time you purchase a smartwatch and install the appropriate application on your smartphone. One of the most popular applications is Withings Health Mate. It’s only available to iPhone users and gets information from Pulse Withing smartwatches.
Check this out: 7 Best Waterproof Smartwatch
Want to know what makes this app amongst our best iPhone apps to fight insomnia? When you use the app, it also gives you a detailed idea of what wakes you up. This way, you can know if your sleep cycle is complete or not.
Withings Health Mate helps to compare different information at night – how much you slept and how you felt. The application monitors heart rate, breathing patterns, and the specifics of awakening.
Download Here: Withings Health Mate
Mesmerize – Visual Meditation
Some people feel that visual meditation makes it simpler for them to fall asleep. If you fall into this category, you should use this program. You can listen to special tracks to help you relax while you enjoy the visual special effects. Stress, anxiety, despair, and even pain can all be reduced via meditation.
The application has a programmable timer, and when you go to sleep, the app will automatically switch off.
Click Here: Mesmerize – Visual Meditation
SleepTown
Those who want to gamify their habits will enjoy using this application. This is one of the best iPhone apps to fight insomnia, as it allows your family and friends to join in. You will create houses by accomplishing your sleep goals.
How does it function? Before going to sleep, you should open the app, then retire to bed. The house will continue to build while you sleep. Only in the morning will you discover how much the construction has moved forth. This may encourage you to get up early. It’s important to go to bed at the appropriate time. If you do it later, there will be interference with the construction of your building.
Click here: SleepTown
Hypnomatic – Mobile Hypnosis
You can use this software to manage a variety of psychological issues, including trouble falling asleep. You can choose a particular theme of hypnosis to get the desired effect on your consciousness.
But what makes this app join our list of the best iPhone apps to fight insomnia, you ask? Apart from sleeping, the program assists you in quitting smoking, improving your focus, and overcoming your anxieties. Сustomized sessions are available to teach you how to increase your income. Each session has its own set of guidelines that must be followed to get desired results.
Get here: Hypnosis for self-improvement
Conclusion
Insomnia is not just a sleeping disorder but a problem that can ruin your entire day when not remedied. It must not be overlooked or ignored, thinking it to be harmless. Whether it is someone you work with or your family, help them get a soundless sleep with our best iPhone app to fight insomnia. Share them with people who are going through the same problem.
