How To Check Screen Time On Android | 6 Ways To Manage Screen Time

TNowadays, the advancement of current technology has resulted in individuals using a wide range of electronic gadgets from an early age. Without a doubt, it is hard to envision a life without digital tools and their assistance in many everyday circumstances. Screen time is one such element of digital life, and it has become popular among children and teenagers. But what is screen time, and How to check screen time on Android devices?

screen time on android

“Screen time” refers to activities done before a screen, including watching television, using a computer, or playing video games. When using a screen, very little energy is used. The easiest way to see your screen time is through an in-built feature: Digital Wellbeing & Parental Controls. You must go to Settings and click on Digital Wellbeing & Parental Controls to track your screen time. You can manage your data and turn on Daily Device Usage.

This article will cover several ways that will help you keep track of the time you spend on your devices. Continue further to know more!

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How To Check Screen Time On Android

Mentioned below are a few basic steps that will allow you to look up screen time on Android and give you an answer for ‘how to check screen time on Android.’

  1. Access the Settings app access the settings app
  2. Select Parental Controls and Digital Wellbeing.
  3. Go to the Dashboard.
  4. Under Screen time, look at the time.

checking your screen time and managing it

Examine your screen time history to learn more about your online phone habits. Once you find screen time on Android, the Digital Wellbeing chart displays on the screen, thus providing a breakdown of your app activity. Click on the pie chart to see the screen time report on Android for a complete overview of your app usage. Click here to learn how to fix the division black screen error.

See Also: Top 14 Best Time Management Apps For Android & IPhone

What Is My Screen Time?

You might be surprised by the figures; we frequently pick up our phones without giving them much thought, and the minutes add up rapidly.
Across the world, individuals use their phones for varying amounts each day, but Americans typically use them for five to six hours a day. According to this statistic, the typical American spends around three months gazing at their phone screen. Bizarre, huh?
Therefore, Keeping track of your screen time becomes an important thing.

screen time

If you are still looking for ways to check screen time on Android, then The Digital Wellbeing app includes other tools like Ways to disconnect and Reduce interruptions to help reduce screen time and distractions.
Some detaching techniques include app timers, bedtime, and concentrate mode. Shortcuts for Do Not Disturb mode and managing app notifications are accessible in the Reduce interruptions sections. You can also check out this article on 17 Best Date And Time Widgets For Android In 2022

Set APP Timer

  1. To enter Settings, either slide down on the notification shade or click the gear symbol. Press “Digital Wellbeing and Parental Controls” after that. digital wellbeing
  2. Please scroll down to the app you want to set the timer for on the Dashboard and press the hourglass symbol next to it.
  3. Enter a time restriction in the pop-up box and click “OK.”

app timer

Once your specified usage period has passed, the program will cease working. It won’t send you any alerts, and its symbol on the home screen will be blanked out. The following day, the timer starts over, and the app launches. You can always go back to the Digital Wellbeing app and change the timer as necessary.

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How To Use Focus Mode

Focus Mode is a utility that helps users focus by removing distractions, as the name suggests. After understanding how to check screen time on Android.

  1. Click “Digital Wellbeing & Parental Controls” to access that section.
    Then, choose “Focus Mode.” focus mode
  2. Choose which applications you wish to prevent from running while in Focus Mode first. The apps to ban may be chosen by scrolling down. set a schedule
  3. To schedule when Focus Mode will immediately activate and disengage, click “Set a Schedule” at the top of the page. You don’t have to do this.

Check Out: Top 5 Bandicam Screen Recorder Alternatives

Androids Driving Mode

Your Android smartphone can run apps that make it simpler to navigate while drivingusing your phone while driving is safer and simpler thanks to the Google Assistant driving mode. Google Assistant is used to giving voice instructions to the Dashboard’s card-based layout, which makes it simple to use at a glance.

Bedtime Mode On Android

You may program your optimum times for going to sleep and waking up with the bedtime reminder. The software will then switch on Do Not Disturb, darken the screen, and notify you that it’s time to wind down a few minutes before bedtime.

bedtime mode to manage screen time

It is often known as putting to bed or tucking in, is a common component of parenting designed to make kids feel more comfortable and prepare them for a more strict sleep routine than they would first like. The nighttime routine is designed to ease the transition from consciousness to sleep.

How To Check Screen Time On The Android Device Of Your Child

You are now aware of how to check screen time on Android, so let’s come to our last topic and discuss how we can control your child’s screen time.
After installing Family Link, a Google program, you may begin configuring parental controls from the Digital wellness settings page. You may use the app if you and your child have Google accounts.

managing your child's screen time

  1. Firstly, go to Settings and then Parental Controls & Digital Wellbeing. digital wellbeing
  2. At the bottom of the screen, configure the parental controls.
  3. Tap Start on the following screen.
  4. Press Parent. family link
  5. An invitation to get the Family Link app will appear. Download it and then adhere to the on-screen directions.

Download: Google family link app


Why should you track your screen time?

We can manage the time we spend on these gadgets by monitoring the time we spend using them. Long-term screen use may also result in troubles with focus and attention, decreased eyesight, greater levels of stress and anxiety, and other health problems.

What should I limit my screen time to?

According to experts, the recommended daily screen time for adults is less than two hours. Any time you have left over should be spent doing something active rather than watching television or using other screens.

What is the average screen time?

In the US, adolescents may spend up to 9 hours per day staring at screens, compared to children aged 8 to 12, who spend an average of 4 to 6 hours per day doing so. Almost 10.5 hours each day on average, adults in the US spend considerably more time on screens.

See Also: How To Screen Mirror IPhone To Mac | 10 Easy Ways


If you don’t read this article on checking your screen time on Android, then you are losing out. Even though digital technology may have benefits, spending too much time in front of a screen might be detrimental to children’s development. A smart method to balance internet behaviors among your family members is to set screen time limits in Android Safety. Limits can be as precise as you need them either you can utilize a new timetable daily or stick with the same one all week. You may adjust by determining when time is up or adding extra time. Even particular device restrictions are possible!
I hope this post explains how to check screen time on Android for you and helps you manage your screen time.

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You can always find me playing the piano or playing FIFA when I'm not binge-watching TV Series with pizzas. Fountainhead of TechWhoop. Life motto: The only time success comes before work is in the dictionary.