You need to take care of your health each and every day. Everyone knows this statement, but does anyone tell you how to take responsibility for your health. You need everyday data and input about how your body is performing with these Health Apps and where does it lack nutrition or other necessity.
So, you must be wondering from where will you get this data from.How are you going to take care of your body?. Well the answer to these questions is on your phone. There are lots of health apps available in the market, which helps you take care of your body and give you everyday data about how you are performing and also,where do you need to put in more effort.
Top 10 Health Apps to Use in 2019
Most of the Health Apps that are available is for free. So that you only need to follow the routine prescribed in the app to make your health better. So, let’s see some of the best available Health Apps to use in the year 2019:
This is one of the popular Health Apps available in the market. It is useful for your well being, inner peace, and meditation. If you want guidance to maintain your meditation and also develop a habit of yoga, this app is just perfect for you.
Mindtastik helps you in doing meditation and also has a lot of peaceful sound effects to bring you peace and calmness into your atmosphere. A personal App to remove your stress and help in doing meditation. Hence, making it one of the most beneficial apps on the list.
This is an app that is strictly useful for people who have the MI bands. This app helps you in maintaining data in your training sessions. It tells you the range of calories burned Daily in your exercise. You can also know your current heartbeat through this app.
It also tracks your sleep and gives the data of your light sleep, heavy sleep. It keeps track of the number of steps you have walked in a day so that you have help to reduce your weight if required. This is a useful Health band app.
See Also: 5 Best Fitness Trackers for Women to Buy
This is a useful app for buying medicines. It has almost all the drugs available in the market listed in alphabetical order. You can also get a discount of up to 80% on using this app. It also helps in getting medicines while sitting at your home.
So that it reduces your stress and harassment you suffer in the medical store of buying and checking. Hence, it is an excellent app for information on meditation.
This is a personal gym app for you. You don’t need to get a gym subscription to do daily exercises. This app will teach you moves you can do at your home and so that you keep your body healthy fresh and active.
If you don’t want to spend a lot of money on gym types of equipment and also wish to take care of your body, this app is just perfect for you.
Have you ever wondered if you can see the doctor at your home. If you don’t want to go to the hospital and wait there for hours for your chance to come, you have come to the right place.
Well, this app does it for you and makes you contact with a doctor in a few minutes. It makes you contact with certified doctors and also helps you to get your health on track in no time.
This is a gaming app for your brain. It keeps your brain sharp and active. It also helps to develop a logical mind and think faster. But remember, this will not happen in a day.
But playing regularly on this app can lead you to your goal. It will help you to improve your memory and also your problem-solving skills.
As the name suggests, this app helps you in getting your queries answered. You can ask any questions related to your health, and you will get its answer within 24 hours. Whereas, you might already find your question answered in the database of the app.
There are millions of questions already available for you to look through and get your query solved. There are also articles available for you to read and get information about your health. Lots of issues about your health can be solved with just one tap.
Lark-24/7 Health Coach
If you can not maintain your health on your own and need some personal guidance and motivation, this app is just perfect for you. This app provides you with a personal trainer who keeps track of all the vital things to do in a day.
Your sleep nutrition and exercises are tracked so that you maintain a healthy routine and move on the part of a better body and fresh mind. You are just one click away to get yourself a personal health trainer.
It’s a personal reminder app. it reminds you to take your protein shake, your medicines on time, go for running in the morning, and tells you when you need to sleep.
In a way, it helps you to maintain a healthy routine and keep your health happy. The app also has an easy to use UI. It helps in maintaining good healthy ticks in your life.
This is one of the most popular apps among the smart band uses. It keeps track of most of your health parameters and helps you in maintaining a healthy life.
There are millions of users of this app due to the popularity of the band. The app helps them to keep their health in check through daily data shown on the UI.
These are some of the best Health Apps available in the market. I hope you are excited to use some of them in your daily life. I hope by reading this article, your life just got better and healthier.